[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” flex_column_spacing=”0px” type=”legacy”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” first=”true” type=”1_1″][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Meditation 

[/fusion_text][fusion_imageframe image_id=”12588|full” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://skagenyoga.dk/wp-content/uploads/2020/03/74hsiLUaRtqowHLpSsMuw.jpg[/fusion_imageframe][fusion_button link=”https://www.facebook.com/groups/673018316783751/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”3d” 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filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ first=”true” last=”true” border_position=”all” type=”1_1″][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” font_size=”” line_height=”” letter_spacing=”” text_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=””]

Lær at meditere

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Et meditationskursus udviklet af Deepak Chopra

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Hvad er meditation?

I denne tid bruger de fleste af os en stor del af vores tanker på, at navigere rundt i alle de informationer vi dagligt modtager fra myndigheder og medier. Det er en helt usædvanlig situation vi står i, og mere end tidligere, har vi brug for at vende opmærksomheden indad, stilne den konstante aktivitet i sindet og dermed skabe ro.

Selv når vi er hjemme og der er slukket for nyhederne, er vores sind optaget af bekymringer for fremtiden både på flere planer. Meditation er en teknik, som sætter dig i stand til midlertidigt at slippe ud af denne cyklus. Det er en rejse fra aktivitet til stilhed. Det er blevet praktiseret i tusindvis af år, og handler ikke om, at tvinge sindet til at blive stille, men om at finde den stilhed du allerede har indeni, og gøre dette til den del af dit liv.

Hvorfor meditere?

Der findes forskellige former for meditation, og de tilbyder alle noget værdifuldt til krop og sind. Videnskabelige undersøgelser viser, at meditation er en væsentligt teknik anvendt til at fremme både din fysiske og mentale sundhed både kort- og langsigtet.

En daglig meditationspraksis kan hjælpe dig med at:

• Reducere stress og udbrændthed
• Forbedrer din hjerne, herunder dit fokus, din hukommelse og evne til at lære
• Forbedrer kreativitet og problemløsning
• Reducerer depression, angst og søvnløshed
• Hjælper med at skabe mere harmoniske relationer
• Skaber indre ro
• Vækker din intuition
• Sænker dit blodtryk
• Reducerer inflammation
• Åndedrættet reguleres

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Praktisk info:

Kurset består af 4 moduler, og på modul 2 vil du få dit eget personlige mantra. Det er derfor nødvendigt at du besvarer den mail du får tilsendt ved tilmelding med følgende oplysninger:

• fødsels dato
• fødsels tidspunkt
• sted for fødslen

Hvis du ikke kender de nøjagtige oplysninger på de tre punkter, så udfyld cirka estimationer.

De 4 moduler er fordelt på 3 dage. Der vil være te i pauserne.

• Torsdag d.21/10 kl. 15.30-17.30
• Fredag d.22/10 kl. 15.30-17.30
• Søndag d.24/10 kl. 13.00-15.00

Sted:

Skagen Harbour Hotel,  Vestre Strandvej 28, 9990 Skagen

Pris:

2100kr. Introtilbud 1600 kr. (kan betales i 2 rater).

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