Yoga Forår 2020

Marts – April – Maj

MANDAG

Sessioner: 11

Hatha yoga mandage kl. 17.00-18.30 

Marts: (2/3) – (9/3) – (16/3) – (23/3) – (30/3)

April: (6/4) – (20/4) – (27/4)

Maj: (11/5) – (18/5) – (25/5)

Ferie: (13/4) – (4/5)

Underviser: Lene Juul Iversen

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Sessioner: 11

Ashtanga inspireret yoga mandage kl. 19.00-20.30

Marts: (2/3) – (9/3) – (16/3) – (23/3) – (30/3)

April: (6/4) – (20/4) – (27/4)

Maj: (11/5) – (18/5) – (25/5)

Ferie: (13/4) – (4/5)

Underviser: Lene Juul Iversen

Til dig der kan lide at få pulsen op og sved på panden.

Indholdet for sessionerne vil skifte fra uge til uge mellem:

– Ashtanga serien (primary)

-Fordybelse i indholdet (ex øve detaljer i en bestemt asana) + en forkortet ashtanga serie

-Ashtanga inspireret yogaflow

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TIRSDAG

Sessioner: 11

11 yogaklasser af 90 min. (Tirsdage kl. 9.00-10.30) 

Marts: (3/3) – (10/3) – (17/3) – (24/3)

April: (14/4) – (21/4) – (28/4)

Maj: (5/5) – (12/5) – (19/5) – (26/5)

Ferie: (31/3) – (7/4)

Underviser: Lise Bach Rossing

UDSOLGT

Sessioner: 10

10 yogaklasser af 90 min. (Tirsdage kl. 19.00-20.30)

Marts: (3/3) – (10/3) – (17/3) – (24/3)

April: (14/4) – (21/4) – (28/4)

Maj: (5/5) – (12/5) – (19/5)

Ferie: (31/3) – (7/4) – (26/5)

Underviser: Lise Bach Rossing

UDSOLGT

ONSDAG

Sessioner: 11

Yin yoga onsdage kl. 19.00-20.30 

Marts: (4/3) – (11/3) – (18/3) – (25/3)

April: (15/3) – (22/3) – (29/3)

Maj: (6/5) – (13/5) – (20/5) – (27/5)

Ferie: (1/4) – (8/4)

Underviser: Lise Bach Rossing

UDSOLGT

TORSDAG

Sessioner: 11

Yin yoga torsdage kl. 9.00-10.30 

Marts: (5/3) – (12/3) – (19/3) – (26/3)

April: (16/3) – (23/3) – (30/3)

Maj: (7/5) – (14/5) – (21/5) – (28/5)

Ferie: (2/4) – (9/4) – (21/5)

Underviser: Lise Bach Rossing

UDSOLGT

Børne yoga 10-13 årige torsdage kl. 15.00-15.50 12 yogaklasser Didi 12 

Marts: (12/3) – (19/3) – (26/3)

April: (2/4) – (9/4) – (16/4) – (23/4) – (30/4)

Maj: (7/5) – (14/5) – (21/5) – (28/5)

Underviser: Didi

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DROP-IN

Børne yoga 10-13 årige torsdage kl. 16.00-16.50 12 yogaklasser Didi 

Marts: (12/3) – (19/3) – (26/3)

April: (2/4) – (9/4) – (16/4) – (23/4) – (30/4)

Maj: (7/5) – (14/5) – (21/5) – (28/5)

Underviser: Didi

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DROP-IN

Mandeyoga torsdage kl. 17.15-18.30

Marts: (12/3) – (19/3) – (26/3)

April: (2/4) – (9/4) – (16/4) – (23/4) – (30/4)

Maj: (7/5) – (14/5) – (21/5) – (28/5)

Underviser: Didi

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DROP-IN

FREDAG